🌿 Discover Herbal Oil Bath (Pizhichil): Ancient Ayurvedic Healing in New Plymouth 🌿 At AyuNature Wellness (ANW), we are proud to offer one of Ayurveda’s most luxurious and restorative treatments — the Herbal Oil Bath (Pizhichil), an ancient herbal oil therapy that deeply nourishes the body, calms the mind, and restores balance to the whole being. Conveniently […]

Neti or nasal irrigation is an ancient ayurvedic and yogic practice of cleaning the nose with water. This is an important part of the Ayurvedic healthy lifestyle routine. What is Neti? Neti is a nasal cleansing technique. This is performed to clear the nasal passages. There are two types of neti, Jala neti/water neti and Sutra […]

Ayurveda is based on the concept of five fundamental elements: sky, air, fire, water, and earth. These five elements are further condensed into three basic metabolic forces in the human body called doshas – vata, pitta and kapha. These forces or doshas are the basis of Ayurvedic diagnosis and therapeutics. The winter season is dominated […]

Who not loves Coffee, tea or other caffeinated beverages? It is an inseparable part of our everyday routine; and the tempting flavours, tastes often makes it difficult to resist them. Similarly, many women across the world consume several caffeinated beverages whether they are desiring to conceive or pregnant. Surprisingly, Finland has the highest coffee consumption […]

We never think of ‘food’ as ‘medicine’ unless we are aware of their therapeutic effects. The father of medicine, Hippocrates embraced this concept 2500 years ago by saying “Let food be thy medicine and the medicine be thy food”.This concept was further emphasised when fortification or enrichment of foods for various health benefits was considered […]