Kati Basti

Kati Basti

Kati Basti is a traditional Ayurvedic therapy focused on the lower back. Warm medicated oil is held over the lumbar region using a specially prepared dough ring, allowing warmth and herbal qualities to gently nourish the area.

The therapy is commonly selected for people experiencing lower-back stiffness, tension, discomfort, or restricted movement. It is also valued as a restorative treatment for people whose work or lifestyle places strain on the back.

Your practitioner will assess whether Kati Basti is appropriate for you and may combine it with lifestyle, posture, movement, or herbal guidance where suitable.